ANCHOR
A steady place to begin.
Acupuncture support for when your system feels out of balance.
Sometimes nothing dramatic is wrong — but you feel run down, stressed, or not quite yourself.
Anchor offers calm, practical support to help your body and mind settle and restore their natural balance.
What is it?
Anchor is the foundational pathway within Awareness & Integration.
It centres on Five Element acupuncture, a gentle but powerful system of medicine that helps regulate the body, calm the nervous system and restore balance over time.
People usually come to Anchor when life is demanding and their system is starting to feel the strain.
You might notice:
ongoing stress
fatigue
anxiety or overthinking
digestive or hormonal changes
sleep disruption
a general sense that something isn’t quite right
You don’t need to be in crisis to receive support.
Anchor is simply a place to slow down, reset, and give your system the care it needs.
What’s Included
Initial consultation with Grace (90 minutes)
Ongoing acupuncture sessions with Awareness & Integration associate practitioners
Flexible rhythm of treatment (weekly or fortnightly)
Treatment tailored to your physical and emotional state
This Is For You If…
You feel run down, anxious, or under constant pressure
Your body is showing signs of stress (sleep, digestion, hormones, headaches)
You’re curious about acupuncture but new to this kind of work
You don’t feel like yourself lately but can’t quite explain why
You want steady, supportive care rather than intensive therapeutic work
Anchor is designed to help your system settle, regulate, and regain balance.
Investment
Initial Consultation with Grace — £225
Your first appointment is a 120-minute consultation and acupuncture treatment with Grace.
This session allows us to understand what is happening in your system and determine the most supportive rhythm of treatment.
Ongoing Acupuncture Sessions — £110
For the first couple of months, sessions are booked individually while we establish the right treatment rhythm for you.
After this initial phase, most clients move onto a monthly subscription, which secures their regular appointment and provides continuity of care.
Subscriptions are flexible and can be adjusted depending on what your system needs over time.