A realistic painting of a large peach with a bite taken out of it, placed on a bowl of cherries, with three birds flying in the sky above. A letter lies in the foreground.

awareness & integration

Bringing your whole system back into coherence - so you can feel like yourself again.

A&I works at the intersection of acupuncture and subconscious repatterning to restore balance across the body, mind and self.

The work releases inherited patterns, stabilises the system, and helps symptoms resolve at their root — rather than being endlessly managed.

For people who want genuine insight and the tools to actually do something with it.

DISCOVER YOUR PATHWAY & GET STARTED
Grace Elliston | Acupuncturist and Theta Healer

Hi, I’m Grace.

I created Awareness & Integration as a place where the self, the body and the mind are worked on together, not in parallel.

My route into this work wasn’t theoretical. I trained in Five Element acupuncture and Theta Healing because they were the approaches that genuinely shifted things for me. I personally experienced how powerful they are when they’re applied with precision and held within a clear therapeutic structure.

In 9 years of clinical practice, I’ve learned people don’t struggle because they’re ‘broken’ — they struggle because their system has lost its internal conversation.

A&I brings these threads together into one coherent approach.

It reflects how I actually work: direct, relational, and deeply respectful of the complexity of the human system.

It’s for people who want more than relief - they want resolution, integration, and a clearer relationship with themselves.

READ MY STORY

The world teaches us to solve everything through the mind - to analyse, to critique, to control - or otherwise we’ll ‘fall apart’.

A painting of a sword with a jeweled hilt, inserted into a large egg resting on a bed of feathers, against a dark night sky with stars and distant landscape.

But when the body is left out of the conversation, we end up managing symptoms rather than transforming them and true recovery never takes place.

My work bridges these worlds.

Through Five Element Acupuncture and subconscious repatterning, your body, mind and inner self are worked on in unison, bringing unconscious patterns into awareness as they change.

That pairing - awareness with physiological and subconscious shift - is what creates whole-system healing. This is integration.

DISCOVER THE PATHWAYS

Client Stories

In their own words

The images on this site are all pieces created from real therapeutic work — translating subconscious repatterning sessions into visual form.

  • A large carrot with green leafy tops emerging from the ground, with people walking in the underground space beneath it, and birds flying in the sky above.
  • A stack of five jars of honey covered with cloth, a white lily flower, and a small girl sleeping inside an open jewelry box are placed on a wooden surface. The background depicts a forest scene with trees, a setting sun, and flying birds.
  • A surreal painting showing the Earth from space with a road leading from the horizon to the sky, where a golden spiral galaxy with star-like points forms a large spiral shape.
  • A painting of a large tree with visible roots, and irises and bamboo stalks placed on a wooden surface in the foreground.
  • A female figure with closed eyes, wearing ancient Egyptian attire with a collar, holds four birds and two ankh symbols, with a glowing sun above her head.
  • A dark painting featuring a starry night sky, a large black flower in the foreground, a tornado-shaped cloud with a single teardrop-shaped water droplet falling, a snake on the left, and a body of water with ripples at the bottom.
  • A surreal landscape with a full moon casting a glow, trees laden with orange and yellow fruit, a deer, a lioness with a cub, a rabbit, and a large halved papaya with black seeds and juice spilled on the ground.
VISUAL TRANSLATIONS - THE INTEGRATION IMAGES

Contact

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