A&I blends the precision of Five Element Acupuncture with the transformational depth of Subconscious Repatterning to create a new kind of care - one that works with your body, mind, and spirit all at once.
The approach isn’t one-size-fits-all.
We listen, adapt, and meet you where you are.
“My physical symptoms are significantly better, or in some cases non-existent, since starting treatment. Emotionally I feel distinctly more connected to myself, my life, the world around me and the people in it.”
2026 A&I Client
A&I’s Unique Approach
Acupuncture and subconscious work both have depth - but when they’re combined with intention and precision, they become something else entirely. At A&I, that’s the work: bringing the body’s intelligence and the subconscious narrative into the same room, at the same time, so they can finally speak to each other. It’s a truly integrated approach that allows change to land at every level.
Is This Work For You?
Many people arrive believing something is wrong with them.
They feel anxious, overwhelmed, or disconnected and assume they simply need to cope better.
But in most cases what’s happening is something else — their body and mind have adapted to experiences, stress, or patterns over time.
Those adaptations once helped them cope, but eventually they start to create the very symptoms they’re struggling with.
The A&I model helps bring those patterns into awareness and gently unwind them, so our systems can return to a more stable state.
This work is for you if you’re functioning on the outside, but know something underneath isn’t quite right.
You might be anxious, overwhelmed or exhausted. You might be stuck in the same patterns despite understanding exactly where they come from. Or perhaps nothing is obviously wrong — you just have a sense that you’re not quite yourself.
You don’t need to know what needs fixing before you come.
“When I left, I remember feeling this wash of calm over my entire body. I felt in control... immediately focused and motivated.”
2026 A&I Client
Three Ways To Work With Us
Choose the kind of support that feels right to you.
Combined Package
In person + online
Five Element Acupuncture with our clinical team, alongside Subconscious Repatterning with Grace.
Our signature approach brings the two sides of our work together — supporting what is happening in the body while working more deeply with the subconscious patterns beneath it.
OUR RECOMMENDED APPROACH
Acupuncture
In person only
Five Element Acupuncture with one of our experienced A&I acupuncturists.
For those looking for ongoing physical, emotional and nervous system support through acupuncture.
Subconscious
Online only
One-to-one Subconscious Repatterning with Grace.
For those who want to work directly with the deeper beliefs, emotional patterns and protective strategies shaping how they feel, respond and move through their lives.
Combined Package
OUR RECOMMENDED APPROACH
In person + online
Our signature approach brings together regular Five Element Acupuncture with our clinical team and Subconscious Repatterning with Grace — allowing us to work with what is happening in the body and the deeper patterns underneath it.
INVESTMENT
Integrated Care begins with a three-month period of focused support at £600 per month, including unlimited acupuncture and regular subconscious work. After this, you can continue through a more spacious rolling monthly subscription that suits your particular rhythm.
NEXT STEPS: a free Connection Call with Grace.
Tell me a little about what’s going on, ask any questions you have, and together we’ll work out whether this package is the right way for you to begin. Book below.
Acupuncture
In person only · Shoreditch
Ongoing Five Element Acupuncture with our A&I clinical team, supporting physical health, emotional wellbeing and the nervous system.
If you know acupuncture is what you’re looking for, you can book your Initial Consultation and get started straight away.
INVESTMENT
Initial Consultation · £225
Follow up Appointments · £120
Not sure if acupuncture is right for you? Book a free Connection Call
Subconscious Work
Online only
For those who want to work directly with the deeper beliefs, emotional associations and protective patterns shaping how they feel, respond and move through their lives.
Rather than working session by session, we’ll work together within a three-month container, giving us the continuity to follow what emerges and work beyond the surface of a single issue.
INVESTMENT
Subconscious Work begins with a three-month period of focused support at £450 per month. After this, you can continue through a more spacious rolling monthly subscription that suits your particular rhythm.
“What I found here was something different: a kind of healing that worked at a level words couldn't reach. Guilt and shame I'd been carrying for years - some of it from before I could even remember - began to lift. I now feel a sense of possibility I didn't know I was capable of.”
2026 A&I Client