A&I blends the precision of Five Element Acupuncture with the transformational depth of Subconscious Repatterning to create a new kind of care - one that works with your body, mind, and spirit all at once.
The approach isn’t one-size-fits-all.
We listen, adapt, and meet you where you are.
A&I’s Unique Approach
Acupuncture and subconscious work both have depth - but when they’re combined with intention and precision, they become something else entirely. At A&I, that’s the work: bringing the body’s intelligence and the subconscious narrative into the same room, at the same time, so they can finally speak to each other. It’s a truly integrated approach that allows change to land at every level.
The Integration Cycle
The Integration Cycle is the architecture that holds this work. Acupuncture brings the body into regulation; subconscious work opens the deeper patterns beneath it. Together they create a rhythm - a five-stage arc your system naturally follows when it’s shifting at depth. The cycle names that arc so you can understand where you are, what’s happening, and what each stage makes possible.
A&I’s Unique Approach
Acupuncture and subconscious work both have depth - but when they’re combined with intention and precision, they become something else entirely. At A&I, that’s the work: bringing the body’s intelligence and the subconscious narrative into the same room, at the same time, so they can finally speak to each other. It’s a truly integrated approach that allows change to land at every level.
The Integration Cycle
The Integration Cycle is the architecture that holds this work. Acupuncture brings the body into regulation; subconscious work opens the deeper patterns beneath it. Together they create a rhythm - a five-stage arc your system naturally follows when it’s shifting at depth. The cycle names that arc so you can understand where you are, what’s happening, and what each stage makes possible.
Five Element Acupuncture
Five Element Acupuncture
Acupuncture works by settling the nervous system and giving the body the conditions it needs to repair itself. Most people come in feeling tense, wired/tired, or stuck in unhelpful patterns - the needles help switch the body out of stress mode so digestion, sleep, mood, pain levels and overall regulation can improve.
A session is simple: we talk briefly about what’s going on, I take your pulses, do the needles (only one at a time in this practice) and we watch your system recalibrate.
In the early stages weekly sessions are best, because the body responds to rhythm. Once things stabilise, we space appointments out. It’s a practical, physiological way of supporting all the deeper work you’re doing.
Subconsious Repatterning
Subconsious Repatterning
Subconscious repatterning (the Theta Healing model) is the part of the work that deals with the things you can’t think your way out of - the emotional reflexes, beliefs and protective behaviours that run automatically underneath everything.
In a session we drop into the slower, theta brainwave where those patterns and beliefs become more malleable. We identify what’s actually driving the problem, clear what’s outdated, and create space for a healthier response to take root. It’s not hypnosis and it’s not talk therapy; you’re fully conscious, but we’re working at the level where change happens quickly and holds.
Session are longer individually, but less frequent than acupuncture. I recommend at least one a month.
This work pairs with acupuncture because it shifts the “why,” while acupuncture helps your body integrate the “what next.”
Three Ways To Work With Us
Choose the kind of support that feels right to you.
Combined Package
In person + online
Five Element Acupuncture with our clinical team, alongside Subconscious Repatterning with Grace.
Our signature approach brings the two sides of our work together — supporting what is happening in the body while working more deeply with the subconscious patterns beneath it.
OUR RECOMMENDED APPROACH
Acupuncture
In person only
Five Element Acupuncture with one of our experienced A&I acupuncturists.
For those looking for ongoing physical, emotional and nervous system support through acupuncture.
Subconscious
Online only
One-to-one Subconscious Repatterning with Grace.
For those who want to work directly with the deeper beliefs, emotional patterns and protective strategies shaping how they feel, respond and move through their lives.
Combined Package
OUR RECOMMENDED APPROACH
In person + online
Our signature approach brings together regular Five Element Acupuncture with our clinical team and Subconscious Repatterning with Grace — allowing us to work with what is happening in the body and the deeper patterns underneath it.
INVESTMENT
Integrated Care begins with a three-month period of focused support at £600 per month, including unlimited acupuncture and regular subconscious work. After this, you can continue through a more spacious rolling monthly subscription that suits your particular rhythm.
NEXT STEPS: a free Connection Call with Grace.
Tell me a little about what’s going on, ask any questions you have, and together we’ll work out whether this package is the right way for you to begin.
Acupuncture
In person only · Shoreditch
Ongoing Five Element Acupuncture with our A&I clinical team, supporting physical health, emotional wellbeing and the nervous system.
If you know acupuncture is what you’re looking for, you can book your Initial Consultation and get started straight away.
INVESTMENT
Initial Consultation · £225
Follow up Appointments · £120
Not sure if acupuncture is right for you? Book a free Connection Call
Subconscious Work
Online only
For those who want to work directly with the deeper beliefs, emotional associations and protective patterns shaping how they feel, respond and move through their lives.
Rather than working session by session, we’ll work together within a three-month container, giving us the continuity to follow what emerges and work beyond the surface of a single issue.
INVESTMENT
Subconscious Work begins with a three-month period of focused support at £450 per month. After this, you can continue through a more spacious rolling monthly subscription that suits your particular rhythm.